8/28/2023 0 Comments Foods containing chromiumHowever, in case chromium deficiency affects your child's health, you need to take him to a medical facility for a doctor's examination and specific instructions. Usually, the supplementation of chromium for children with drugs and functional foods is rarely used. 3.2 Give your child chromium supplements with oral medications If your child has been diagnosed with a chromium deficiency and cannot get chromium through foods, the doctor will consider giving the child a supplement. Daily diet can supplement chromium for children in an adequate, safe and almost no side effect. The human body in general or children in particular only needs a small amount of chromium daily and absorption of this micronutrient is best when used with foods rich in vitamin C (such as oranges, pineapples). Some foods that contain chromium include: Meats, chicken and seafood Eggs Whole grains eg oats, flaxseeds and chia seeds Rice and bread Fruits such as grapes, apples, oranges and pineapple Vegetables, like spinach, broccoli, garlic, tomatoes Legumes, like beans, soybeans, and corn. Normally, daily food contains enough nutrients in general and chromium in particular, which helps the baby's body stay healthy if the supplement is balanced. Supplementing chromium for children through the diet The foods in the daily diet are a safe and easy method of adding chromium to children. The human body cannot produce chromium on its own, so it can only be given to children through diet and supplements.
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